Diabetes is a chronic disease that affects millions of people throughout the world. It happens when the body either does not produce enough insulin or does not use insulin properly. Diabetes patients are advised to adhere to a strict diet that is low in sugar and carbohydrates. Millet is a type of grass with small seeds that is widely grown in Asia and Africa. Millets are gluten-free and have a low glycemic index, making them an excellent choice for diabetics. This article will go over millet-based value-added diabetic food products.
The Nutritional Value of Millet
Millet is a high-nutritional-value food that is high in vitamins, minerals, and fibre. It contains complex carbohydrates that are slowly digested and slowly release glucose into the bloodstream. This aids in the regulation of blood sugar levels in the body. Millets are also high in protein, antioxidants, and phytonutrients, all of which have numerous health benefits. Millets are gluten-free, making them an excellent choice for people suffering from celiac disease or gluten intolerance.
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Diabetic Millet-Based Value-Added Food Products
- Flakes of Millet
Millet flakes are produced by rolling millet grains and can be used to make porridge or as an oat substitute in recipes. They are high in dietary fibre and protein, both of which can help regulate blood sugar levels.
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- Millet Meal
Millet flour can be used to make bread, muffins, and pancakes, among other things. Millet flour is low in carbs and has a low glycemic index, making it an excellent choice for diabetics. It is also high in vitamins and minerals, including magnesium, which is essential for blood sugar regulation.
- Pasta with Millet
Millet pasta is an excellent substitute for traditional wheat-based pasta. It has a low glycemic index and is low in carbohydrates, making it an excellent choice for diabetics. It is also high in protein and fibre, which can help regulate blood sugar levels.
- Crackers from Millet
Millet crackers are a healthy snack option for diabetics. They have a low glycemic index and are low in carbohydrates, making them an excellent choice for people who need to control their blood sugar levels. They are also high in protein and dietary fibre, which can help you feel fuller for longer.
- Bread Made with Millet
Millet bread is a delicious alternative to traditional wheat bread. It has a low glycemic index and is low in carbohydrates, making it an excellent choice for diabetics. It is also high in protein and fibre, which can help regulate blood sugar levels.
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- Cookies Made from Millet
Diabetes patients can enjoy millet cookies as a healthy snack. They have a low glycemic index and are low in carbohydrates, making them an excellent choice for people who need to control their blood sugar levels. They are also high in protein and dietary fibre, which can help you feel fuller for longer.
- Energy Bars Millet
Millet energy bars are an excellent snack for diabetics. They have a low glycemic index and are low in carbohydrates, making them an excellent choice for people who need to control their blood sugar levels. They are also high in protein and dietary fibre, which can help you feel fuller for longer.
- Pudding Made from Millet
Millet pudding is a healthy dessert option for diabetics. It has a low glycemic index and is low in carbohydrates, making it an excellent choice for people who need to control their blood sugar levels. It also contains a lot of protein and fibre.
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